At the start of each new year, many of us choose to be more intentional in what we eat. It starts with a healthy mindset, but we can easily succumb to the guilt roller coaster following an indulgent treat if we're not careful.

You may know the feeling well - the spiral of shame and self-judgment that follows shortly after your last bite of creamy ice cream - and it takes you on an emotional ride you can’t seem to get off until you find yourself vowing "never to eat [x] again."

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